If you are getting ready to switch from pure water to an energy drink as your mid-run thirst quencher, then it's helpful to find one that has exactly what you need. There are some energy drinks that have loads of sugar and tons of caffeine and not much else. These are ones you should try and avoid. You want ones that provide your body with nutrients that will make it easier to get through the run and help your body deal with the stress. Here are 4 ingredients you should look for.
Magnesium is a vital electrolyte for athletes. The reason you want to make sure you get enough magnesium as a runner is that sufficient magnesium can prevent cramps. This has to do with the way your body converts energy. Simply put, a lack in magnesium ends up with an accumulation of lactic acid and cramping.
If you are running long distances and only drinking water, then you are not getting magnesium and you are at risk for cramping. So you want to check the label and make sure that among the minerals listed, magnesium is chief among them.
B6 and B12
There have been studies that have found that athletes that don't have enough B vitamins in their bodies may not be able to perform as well or recover as well as those with adequate B vitamins. As a runner, you understand the pounding your body takes during a really long run (such as when you're training for a marathon.) That's why it is vital to get these vitamins into energy drinks.
It's especially important if you're a female, as there are studies that show that many female athletes are deficient in B6.
Caffeine is a good ingredient, as long as you don't pound back multiple drinks and overdo it. There are a whole host of benefits to taking caffeine before a run. These include improved mental ability, fat burning efficiency, and improved speed. Many people take caffeine as a pre-workout supplement, but it's also great during the middle of a long run.
You will often see a particular amino acid highlighted on energy drinks. That amino acid is taurine. The reason it's important to make sure your drink has this ingredient is that it works to fight muscle fatigue and also calm your mind. This is important for those long runs where you not only feel physically tired, but you also start to feel mentally fatigued.
For more information, contact a company such as Lucid Globe LLC.