Be sure to pack plenty of snacks for your summertime adventures and outings. Preparing foods that are high in protein and low in processed sugars will help give you energy for activities, without the crash later on. Plan ahead and pack snacks for summer fun that will provide nutrients, while still tasting good.
Some sensible snacks for your summer excursions include:
Beef jerky. Look for natural beef jerky that doesn't have a lot of preservatives and chemicals added. Jerky is a high-protein snack that doesn't require refrigeration; it is perfect to put in a backpack or car for unexpected hunger pangs. Look for unique jerky, such as venison or buffalo jerky, for something new to sample on your outing. For more information, contact Outlawed Jerky or a similar company.
Nuts. Nuts are the perfect snack for a hike outside or a long car ride. These should be kept in a cool, dry place to avoid becoming rancid, but nuts or seeds don't typically require refrigeration. Nuts, such as almonds, are high in protein (almonds have around 2.5-grams per handful) and are easy to eat on-the-go.
Greek yogurt. If you are planning on bringing a cooler to keep your refreshments chilled, then plan on putting some individual-sized Greek yogurts in. Greek yogurt has a lot of protein, almost twice as much as regular cows' milk yogurt, and it is a sweet treat that will help keep energy high.
Dried fruit. Another tasty idea is to pack dried fruit for your outing. Dried fruits, such as apricots, pineapple, and mango, are great sources of carbohydrates to give you the momentum to push through rigorous activities. Mix dried fruits with some almonds for a quick and inexpensive trail-mix for your journey.
Sandwiches. If you are planning to be out all day, pack a few sandwiches to fend off hunger pains, but be cognizant of what you are making them from. Opt for whole-grain crackers or breads whenever possible, or make your sandwich on low-fat, high-fiber rice cakes instead.
Some sandwich suggestions include:
- Tuna, without mayonnaise, on crackers for omega-3 essential fatty acids and carbs to keep you going.
- Greens with avocado on whole-grain bread for plenty of protein and Vitamin A.
- Peanut butter and banana on rice cakes or sprouted-grain bread for protein to fuel you for your hike.
Don't skimp when it comes to snacks for your summer excursions; hunger and low blood-sugar can make companions cranky and tired. Plan ahead and pack healthful snacks with plenty of protein, to keep energy high during your adventures. Use these tips to pack what you need to get your group through rigorous outdoor activities and family outings.